With the ability to work out with out tools provides you the last word freedom — and you may unleash your interior warrior, wherever, anytime with Chontel Duncan’s FIERCE Zero Gear program.
This program follows the identical high-intensity coaching model as Chontel’s different FIERCE packages, however this time, you don’t want any tools!
FIERCE Zero Gear is ideal if you happen to don’t have any residence gymnasium tools or are away out of your normal exercise setup. Whether or not you’re a newbie or trying to problem your self with one thing new, this program will enhance your health and match simply into your way of life.
What’s in FIERCE Zero Gear?
FIERCE Zero Gear is a exercise program that makes use of high-intensity interval coaching and energy coaching to extend energy and enhance general health. Inside a few minutes, you’re certain to really feel your coronary heart fee growing and muscle mass working!
What kinds of exercises can I anticipate?
You’ll be doing 4 exercises per week, with a mixture of the next exercise sorts:
Full Physique Power: A no-equipment exercise centered on constructing lean muscle and energy all through your total physique.
AMRAP: “As many reps as doable” or AMRAP exercises push you to your restrict utilizing body weight workouts to construct full-body energy.
Throughout the newbie weeks, the AMRAP exercises have fewer workouts and fewer repetitions of every train. Restoration between every part can also be longer, permitting you to tempo your self and construct up your health.
As this system progresses, the remaining durations get shorter to maintain you working exhausting and feeling challenged. In case you’re not able to step up the tempo, you may modify the exercise by taking an extended relaxation earlier than starting the subsequent train.
Tabata: Specializing in legs and abs, these exercises use high-intensity workouts to essentially push your health. Tabata exercises are made up of 20 seconds of labor at your most capability, adopted by 10 seconds of relaxation, repeated eight occasions for a complete of 4 minutes. There are six sections, with a 40-second relaxation between every part.
Tabata exercises assist to advertise cardiovascular health by activating each your cardio (when muscle mass use oxygen to burn vitality) and anaerobic (when muscle mass produce vitality with out oxygen) health to extend energy and endurance.
Specific Abs: Blast your abs and construct core energy with this 15-minute exercise. The exercise is made up of a “ladder” of 30 completely different workouts — however don’t fear, you solely need to do every train as soon as!
To do the exercise, merely full the desired variety of reps of every train and transfer onto the subsequent train, till you’ve accomplished the ladder.
Specific HIIT: Who doesn’t love a fast exercise? These Specific periods will get your coronary heart pumping and work your entire physique in simply quarter-hour. You’ll do eight workouts, with 15 seconds of relaxation between every train, finishing the circuit thrice.
How lengthy are the exercises?
Full Physique Power, AMRAP and Tabata exercises will take round 31-45 minutes to finish — however if you happen to’re quick on time, there are two elective 15-minute Specific exercises out there every week which you could substitute in to satisfy your coaching objectives.
Is FIERCE Zero Gear appropriate for learners?
Sure! FIERCE Zero Gear is nice for learners or anybody new to this coaching model.
This program accommodates 4 newbie weeks to construct your base health and energy to set you up for achievement within the subsequent six weeks of this system.
You don’t want entry to a gymnasium or any at-home tools to get began both — you simply want your physique.
Take high-intensity coaching wherever with FIERCE Zero Gear
Now you may practice like a warrior regardless of the place you’re. All you want is quarter-hour to unleash your FIERCE. Push your self to your limits, improve your energy, and really feel the pure elation of smashing your health objectives.
Get began right this moment to find your FIERCE. What are you ready for?
