Summer time Form Up
It’s FINALLY right here! We’re kicking off Summer time Form Up this week with week 1: BIKINI ABS and we’re so able to sweat it out and make main change for the subsequent 8 weeks. This SSU goes to be totally different than ever earlier than and we are able to’t wait to get began. It’s not too late to affix us for the problem!
We’re additionally all beginning the 14 day Form Up meal plan collectively this week and are sooo able to reset our stunning bods and prepare to gasoline ourselves with high quality vitamin! Be certain to seize your 14 day Form Up, belief us, you don’t need to miss out on these new recipes ?
Entry the Free Day by day 10 within the LSF app! Obtain in your itunes or google play shops.
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFMadeitMonday #SummerShapeUp HAS ARRIVED BABES! Write down all of your #GOALS for this problem someplace you possibly can see it DAILY and put up to IG!!
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFRollCall Drink an additional glass of water immediately to hydrate how onerous you might be already working!
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFRollCall: Women simply wanna have solar…and a pleasant bum! Do 10 squats earlier than breakfast, lunch and dinner!
Guilt-free along with your morning espresso: GF/grain-free Lemon Blueberry Muffins!
Ummmm can we are saying delish?! We love candy deal with with our morning espresso however who needs to begin their day with TONS of sugar? These GF/grain-free Lemon Blueberry Muffins are wholesome and low in sugar so you possibly can take pleasure in a morning pastry and nonetheless really feel able to tackle the day. Take a look at the recipe HERE!
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFRollCall You let your gentle shine further brilliant immediately and need to loosen up! Make the Golden Pineapple Paradise Mocktail and snap a sippin’ selfie! Tag @GTSKOMBUCHA and @TeamLSF
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFFeelinYourselfFriday: Rejoice #LSFFeelinYourselfFriday by placing in your fav outfit that makes you are feeling unstoppable and taking a selfie!
Want slightly further motivation to begin the problem? Katie is sharing her unimaginable 45lb weight reduction transformation story on this new weblog put up! She’s detailing what she did and the way she felt throughout all the course of that led her to really feel wholesome and delightful in her personal pores and skin. Test it out!
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFRollCall Shake Your Booty, lady! Do your fav Booty exercise within the LSF App!
At present’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or do that exercise on Youtube.
#LSFRollCall Summertime…and the residing’s simple! Spend the day outdoors along with your finest associates or household!
