Hydration problem. Seize your bestie ’trigger we’re beginning a NEW CHALLENGE collectively this Monday!
Have you ever ever felt your self dragging via an entire day, simply completely exhausted, even whenever you received a full night time of sleep? It’s simply the WORST feeling ever, and it makes it sooooo robust to wish to get that sweat on. This used to occur to me on a regular basis after which someday it hit me: OMG I’m solely ingesting like three glasses of water per day!
Being dehydrated screws every little thing up. You’re feeling sleepier, your metabolism doesn’t work as quick, your pores and skin breaks out, and also you in all probability have an even bigger urge for food than common. Discuss self-sabotage.
We may all use pleasant reminders to get our H2O on, and that’s the guts behind the LSF Day Ingesting water bottle. It FLIES off our cabinets, in order that tells me you guys are seeing the sunshine of fine hydration! So we’re going to do one thing tremendous enjoyable: let’s maintain one another accountable and provides our our bodies the water we want. Permit me to introduce….
The BFF 7 Day Hydration Problem!
When? We’re beginning this TOGETHER on Monday, Might 14th!
Who? YOU and your water bottle
What? Ingesting 4-5 full water bottles per day
The place? Um…in all places. Your water bottle is your new BFF (get it? )
Why? You’re going to really feel the distinction between dehydration (blah) and full hydration (woo-hoo) and lock in a key wholesome behavior. Oh, and likewise…a prize for you AND your real-life finest pal should you win ?
I even made you a cute little printable that can assist you hold observe of your water consumption! For every water bottle you end, simply coloration in one of many water bottles. Plus, there’s an area to put in writing notes every day about how you’re feeling so you possibly can hold observe of all of the wonderful advantages coming atcha’.
Fast observe: 4-5 Day Ingesting bottles is an effective rule of thumb, however the principle factor is to get the correct quantity for your physique. A simple option to guess: take your physique weight in kilos and divide that quantity by two. That’s the variety of ounces you need to shoot for, it doesn’t matter what bottle you utilize! So, a 140 lb. lady wants about 70 oz. of water per day. You may completely do the problem even should you don’t have the LSF bottle but.
How one can Win
Since now you could have the CUTEST water bottle of all time, I wish to see these pics of your new finest pal out on this planet. Listed here are some tremendous cute examples to get you impressed…
Be sure that to make use of the hashtags #LSFHydrationChallenge and tag @TeamLSF so we all know the place to seek out you. Every publish counts as an entry, so the extra pics you place up, the higher your possibilities!
So refill that water bottle and chug ? chug ? chug ? chug! Day ingesting is simply one of the best, proper?
