OMG we’re lastly kicking off week 1 of our A number of Love Problem!
It’s not too late to get signed up lady! Be a part of us for the final word Galentines month, we’re sweating it out collectively and giving ourselves alllll the self love. What might be higher?! Let’s crush this problem, and let’s crush this week. Right here’s your Weekly Exercise Schedule!
Entry the Free Day by day 10 within the LSF app! Obtain in your itunes or google play shops.
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFMadeItMonday Write down one affirmation of self love and put it the place you will note it on a regular basis throughout self love
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFRollCall Add the Sizzling Physique HIIT Full Physique exercise from the LSF app library to your exercise at the moment! Don’t have premium? Choose a fav from YouTube
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFRollCall Tag your #LSFWomenCrushWednesday and provides them a number of love (& encouragment)
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFRollCall Be further and add 5 further reps to the final set of every circuit at the moment (6 if alternating sides)!
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFRollCall Have a good time #LSFFeelinYourselfFriday swiping in your favourite lipstick or put on these killer footwear! No matter makes you’re feeling just like the babe you might be and share what’s supplying you with confidence at the moment
Okay. We celebrated and loved V-Day with countless champs and chocolate truffles. However now it’s time for the laborious fact… sugar is absolutely the WORST and listed below are 6 the explanation why! Try our new weblog publish on how sugar is slowing down your well being and health objectives and why it is best to say buh-bye!
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFRollCall Make a giant batch of the LSF Cinnamon Banana Bread to maintain these weekend snack assaults away!
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or strive this exercise on Youtube.
#LSFRollCall Select one of many self care choices within the Sugar Jumpstart and snap a pic to tell us the way you’re exhibiting your self the love
