Refresh Problem. Hey gal! How was your first week of Refresh?
We had been completely pumped this week on the LSF workplace and did our Refresh Each day 10 strikes on daily basis! Let’s get excited for week 2!
And don’t overlook in regards to the REFRESH GIVEAWAY! Wanna enter to win? Be sure to do the whole lot under to be thought of for the very best 2020 kickoff prize ever! Health on level!
Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFMadeItMonday Share your weekly exercise schedule within the LSF app! Don’t have premium? Write out your individual schedule and share it!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Exercise to the Refresh 21 Spotify Playlist and share what tune helped you crush your exercise!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Tag 3 LSF babes and allow them to know why they’re your #womencrushwednesday
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Prep & share your favourite #liveguiltless snack to maintain the weekend snack assault away!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Say NO to Nationwide Ditch Day! Rewrite your objectives and share one factor you’ll keep on with this weekend to remain on monitor for Refresh!
You girls have been crushing the Refresh Problem up to now and we hope you might be staying motivated and pumped! In the event you want a little bit additional power, make certain to take a look at the model new Refresh in 21 Sweat Jams playlist! This new playlist is bound to get you movin’ and sweatin’- test it out now on the weblog!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Strive an LSF app exercise you’ve by no means performed earlier than to your cardio Sweat Sesh! Share what you tried on insta!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Right now’s Exercise:
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Meal prep for the following week and make a giant batch the LSF Detox Soup for lunches!
