Having the ability to work out with out tools offers you the last word freedom — and you’ll unleash your inside warrior, anyplace, anytime with Chontel Duncan’s FIERCE Zero Tools program.
This program follows the identical high-intensity coaching fashion as Chontel’s different FIERCE applications, however this time, you don’t want any tools!
FIERCE Zero Tools is ideal if you happen to don’t have any house gymnasium tools or are away out of your ordinary exercise setup. Whether or not you’re a newbie or trying to problem your self with one thing new, this program will increase your health and match simply into your life-style.
What’s in FIERCE Zero Tools?
FIERCE Zero Tools is a exercise program that makes use of high-intensity interval coaching and energy coaching to extend energy and enhance general health. Inside a few minutes, you’re positive to really feel your coronary heart charge growing and muscle mass working!
What sorts of exercises can I count on?
You’ll be doing 4 exercises per week, with a mix of the next exercise sorts:
Full Physique Energy: A no-equipment exercise targeted on constructing lean muscle and energy all through your whole physique.
AMRAP: “As many reps as potential” or AMRAP exercises push you to your restrict utilizing body weight workouts to construct full-body energy.
Through the newbie weeks, the AMRAP exercises have fewer workouts and fewer repetitions of every train. Restoration between every part can also be longer, permitting you to tempo your self and construct up your health.
As this system progresses, the remainder intervals get shorter to maintain you working arduous and feeling challenged. Should you’re not able to step up the tempo, you may modify the exercise by taking an extended relaxation earlier than starting the subsequent train.
Tabata: Specializing in legs and abs, these exercises use high-intensity workouts to essentially push your health. Tabata exercises are made up of 20 seconds of labor at your most capability, adopted by 10 seconds of relaxation, repeated eight instances for a complete of 4 minutes. There are six sections, with a 40-second relaxation between every part.
Tabata exercises assist to advertise cardiovascular health by activating each your cardio (when muscle mass use oxygen to burn vitality) and anaerobic (when muscle mass produce vitality with out oxygen) health to extend energy and endurance.
Specific Abs: Blast your abs and construct core energy with this 15-minute exercise. The exercise is made up of a “ladder” of 30 totally different workouts — however don’t fear, you solely must do every train as soon as!
To do the exercise, merely full the required variety of reps of every train and transfer onto the subsequent train, till you may have accomplished the ladder.
Specific HIIT: Who doesn’t love a fast exercise? These Specific classes will get your coronary heart pumping and work your entire physique in simply quarter-hour. You’ll do eight workouts, with 15 seconds of relaxation between every train, finishing the circuit thrice.
How lengthy are the exercises?
Full Physique Energy, AMRAP and Tabata exercises will take round 31-45 minutes to finish — however if you happen to’re brief on time, there are two optionally available 15-minute Specific exercises out there every week you could substitute in to fulfill your coaching objectives.
Is FIERCE Zero Tools appropriate for rookies?
Sure! FIERCE Zero Tools is nice for rookies or anybody new to this coaching fashion.
This program comprises 4 newbie weeks to construct your base health and energy to set you up for fulfillment within the subsequent six weeks of this system.
You don’t want entry to a gymnasium or any at-home tools to get began both — you simply want your physique.
Take high-intensity coaching anyplace with FIERCE Zero Tools
Now you may practice like a warrior irrespective of the place you might be. All you want is quarter-hour to unleash your FIERCE. Push your self to your limits, enhance your energy, and really feel the pure elation of smashing your health objectives.
Get began at present to find your FIERCE. What are you ready for?
