Are you girls prepared for week 2 of our A lot of Love problem??
We had such an incredible first week detoxing sugar and resetting our bods, however you may’t let that go to waste now babe! This week we’re beginning the Scorching Physique Meal Plan and the Self Love Workbook collectively so be certain that to obtain yours so we are able to do it collectively. Let’s soar into week 2, right here’s your weekly exercise schedule!
Entry the Free Day by day 10 within the LSF app! Obtain in your itunes or google play shops.
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFMadeItMonday Write down three issues that you’ve accomplished this yr that you’re happy with
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Feeling ourselves after this (sugar) break up! Add an additional spherical to your every day 10 and water bottle depend!
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Add 60 squats and 60 bicycle crunches to right now’s sweat sesh! Share a sweaty selfie and tag 3 babes to remind them to do the identical
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Sweaty Selfie time Put up your sweaty selfie and tag three women who’re you grateful for in Group LSF!
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall #LSFFeelinYourselfFriday off proper by doing 30 burpees whenever you get up
There are sooo some ways you will get a great sweat sesh in with out utilizing a macheine! LSF the App is my fave technique to exercise at dwelling, however should you’re within the want for some fast, fats burning strikes, I gotchu. Pop over to the weblog for 8 fats burning strikes that you are able to do that dwelling (and how one can do them). Test it out woman!
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Exercise to the A lot of Love Spotify Playlist and share track you’ll ADD to the exercise playlist
Right this moment’s Exercise
Unique App Exercise + Day by day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall YOU DID IT! You might have damaged up with sugar! Have a good time with the sugar detox raspberry thumbprint cookies
