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Subsequent to water, tea is probably the most consumed beverage on the earth. Knowledge suggests international tea consumption is rising, and can hit practically 300 billion liters by 2021. Meaning folks around the globe are gulping down greater than 3 billion cups every day. That’s loads of tea.

Luckily, tea is wholesome. And the extra scientists research it, the extra they find out about the advantages of consuming tea. A latest research printed within the Advances in Diet journal discovered a hyperlink between elevated tea consumption and decreased danger of heart problems and all-cause mortality. The research appeared particularly at black and inexperienced tea, and famous the next outcomes with every cup of day by day consumption:

• 4% decrease danger of cardiovascular disease-caused mortality
• 4% decrease danger of stroke
• 2% decrease danger of heart problems occasions
• 1.5% decrease danger of all-cause mortality

That’s per cup, so should you up your day by day tea consumption much more — say, from one to 3 cups — you could enhance these numbers even additional.

HEALTH BENEFITS OF TEA

Most of the advantages of tea are believed to return from phytonutrients known as flavonoids. “Flavonoids are wealthy in antioxidant exercise and may also help your physique keep off on a regular basis toxins — or, in science phrases, free radicals that trigger oxidative harm,” says Amy Goodson, RD, a board-certified specialist in sports activities dietetics. “Flavonoids may also assist your physique combat off irritation.” She notes that black and inexperienced teas additionally include polyphenols, that are one other supply of antioxidants recognized to guard the guts. “Each have been proven to assist enhance blood strain and may also assist decrease ldl cholesterol,” she provides.

In response to the research, roughly 21% of People report consuming tea day by day. They profit from the apply, as those that do eat tea have been proven to have roughly 20 instances the flavonoid consumption as in comparison with their non-tea-drinking friends. If everybody received aboard the tea prepare, it may have a big influence on public well being. Per the research authors, “Incorporating tea as a part of a nutritious diet is an easy dietary modification that will have optimistic public well being implications on persistent illness danger discount worldwide.” All that from fragrant little vegetation steeped in water.

BUT WATCH THE CAFFEINE

For those who’re not presently a tea drinker and also you’d like to begin, or should you’re serious about growing your day by day consumption, you’ll need to take into account the consequences of caffeine. Inexperienced tea usually incorporates between 25–45 milligrams of caffeine per 8-ounce cup, whereas black tea varies extra in depth and might include anyplace from 40–100 milligrams per cup. For reference, the FDA defines protected caffeine consumption for adults at as much as 400 milligrams per day.

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READ MORE > HOW ATHLETES USE CAFFEINE TO BOOST PERFORMANCE

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“Caffeine-sensitive folks or these on drugs affected by caffeine want to think about their tea consumption along with different caffeine sources consumed,” advises Goodson. She notes that an excessive amount of caffeine can result in unfavourable unwanted effects, resembling nervousness, complications, digestive points and disrupted sleep patterns. Most individuals can drink 3–4 cups of tea day by day with out opposed results, however some might expertise unwanted effects at decrease doses.

“General, there are extra perceived well being advantages to tea than well being dangers,” says Goodson. So, if you wish to add tea to your day by day routine, go forward and have a cup — or a number of.