Free exercise schedule.
Prepare for week 3 of Summer season Form Up, Love Handles! We’re so excited for an additional week of sweating it out and getting stronger collectively! It’s nonetheless not too late to hitch us for the problem!
We at the moment are leaping into the Sizzling Physique Meal Plan this week! We hoped you babes beloved the 14 Day Form Up meal plan, we’re so comfortable we had been in a position to all do it collectively. The most effective factor in regards to the 14 Day Form Up is that you are able to do it anytime!! Wish to do it once more for the following 2 weeks? Go for it babe! There are not any restrictions, that is YOUR diet journey.
Pssstttt…. be sure to scroll to the underside of your Weekly Exercise Schedule for a shock. HINT: did somebody say, NEW LSF MERCH?!
Take pleasure in your free exercise schedule woman!
Entry the Free Day by day 10 within the LSF app! Obtain in your itunes or google play shops.
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFMadeitMonday You babes are trying SO robust!! Take a selfie and share the way you’re feeling up to now throughout #SummerShapeUp!
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Problem your self at the moment! Add some further weight to your Day by day Sweat Sesh!
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall: Want a mid-week choose me up? Attempt one thing new moreover espresso! Matcha, anybody?
Did you watch the brand new Youtube video on 11 Causes Why You’re Not Dropping Weight?! Katie is giving some must-know perception on small errors you may be making and methods to change them! BUT to get the additional the explanation why, try this shock printable! It has all the pieces it is advisable to know to verify your exhausting working is offering outcomes!
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Drop and provides us 10 push ups earlier than breakfast, lunch and dinner!
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFFeelinYourselfFriday: Let’s earn our cocktails for the weekend! Do your favourite HIIT exercise within the LSF App!
This week we’re showcasing certainly one of our AMAZING LSF babes, Alisha aka @fierce_fit_ali on Instagram! Alisha has such an unbelievable story and he or she was so candy to share it with all of you. She is main motivation! Try Alisha’s story new on the weblog!
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Saturday Summer season Sweaty Selfie day! Say that 3 instances quick! Publish your selfie w/ 3 enjoyable info about your self!
Don’t have the app? Obtain now or do this exercise on Youtube.
#LSFRollCall Stretch it out Sunday! Make time in your day to attach along with your physique and prepare for the week forward!
We’re so excited to lastly share the model NEW LSF Weekender Bag and California Dreamin’ Tee! They’re our latest faves to the LSF Store and absolute will need to have’s for Summer season! Seize yours earlier than they’re gone babe!
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