Categories: Health Fitness

SUMMER SHAPE UP WEEK 3

Free exercise schedule.

Prepare for week 3 of Summer time Form Up, Love Handles! We’re so excited for an additional week of sweating it out and getting stronger collectively! It’s nonetheless not too late to hitch us for the problem!

We are actually leaping into the Sizzling Physique Meal Plan this week! We hoped you babes liked the 14 Day Form Up meal plan, we’re so pleased we have been capable of all do it collectively. One of the best factor concerning the 14 Day Form Up is that you are able to do it anytime!! Wish to do it once more for the subsequent 2 weeks? Go for it babe! There are not any restrictions, that is YOUR diet journey.

Pssstttt…. be sure you scroll to the underside of your Weekly Exercise Schedule for a shock. HINT: did somebody say, NEW LSF MERCH?!

Get pleasure from your free exercise schedule woman!

Entry the Free Every day 10 within the LSF app! Obtain in your itunes or google play shops.

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFMadeitMonday You babes are trying SO robust!! Take a selfie and share the way you’re feeling thus far throughout #SummerShapeUp!

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFRollCall Problem your self immediately! Add some further weight to your Every day Sweat Sesh!

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFRollCall: Want a mid-week decide me up? Strive one thing new apart from espresso! Matcha, anybody?

The deets on why you’re not shedding weight: further printable!

Did you watch the brand new Youtube video on 11 Causes Why You’re Not Dropping Weight?! Katie is giving some must-know perception on small errors you may be making and tips on how to change them! BUT to get the additional explanation why, take a look at this shock printable! It has every part you must know to ensure your arduous working is offering outcomes!

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFRollCall Drop and provides us 10 push ups earlier than breakfast, lunch and dinner!

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFFeelinYourselfFriday: Let’s earn our cocktails for the weekend! Do your favourite HIIT exercise within the LSF App!

This week we’re showcasing considered one of our AMAZING LSF babes, Alisha aka @fierce_fit_ali on Instagram! Alisha has such an unbelievable story and he or she was so candy to share it with all of you. She is main motivation! Take a look at Alisha’s story new on the weblog!

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFRollCall Saturday Summer time Sweaty Selfie day! Say that 3 instances quick! Put up your selfie w/ 3 enjoyable info about your self!

Immediately’s Exercise

Unique App Exercise + Every day 10 within the App

Don’t have the app? Obtain now or do that exercise on Youtube.

#LSFRollCall Stretch it out Sunday! Make time in your day to attach along with your physique and prepare for the week forward!

OMG… did somebody say… NEW LSF MERCH?!

We’re so excited to lastly share the model NEW LSF Weekender Bag and California Dreamin’ Tee! They’re our latest faves to the LSF Store and absolute will need to have’s for Summer time! Seize yours earlier than they’re gone babe!

len

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