getting in form for summer season. Let’s go ladies! Second half of SSU is right here!
Did you obtain your Vitamin Plans but? Severely anytime I begin feeling “off” or like I have to lean out a bit, the HBMP is my very best buddy! At this time is the LAST DAY to seize them for 15% OFF (aka the perfect deal ever). In the event you persist with the Sizzling Physique Meal Plan over these final for week you’re going to see unimaginable outcomes and be properly in your strategy to successful the SSU Grand Prize Journey to California!
Week 5
In the event you’re new to LSF challenges, try the place to begin right here and be sure you learn by your Summer season Form Up 2019 Sweat Starter!
Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF YouTube Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt the new exercise on Youtube.
NEW Summer season Form Up Video – Yoga + Meditation w/ Stevie on YouTube
This week I would like you to take a while to refocus in your objectives. I’m so excited to introduce you to my buddy Stevie. She is probably the most unimaginable human and has such a particular observe to share that’s going to encourage, empower, and encourage you to take your objectives to the subsequent stage. I do know you’re going to like each second of this new exercise!
#LSFSummerShapeUp #LSFRollCall
Woahhh we’re midway there! We wish you ladies to test again in along with your objectives from week one. Mirror and modify. Can you’re taking them a bit additional? You’ve received 4 weeks left to offer it your all. We will really feel our our bodies getting in form for summer season and it’s wonderful to see you ladies get in tune along with your physique & thoughts.
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Deal with being aware AF right this moment. It’s the little issues, like placing your fork down between bites or ditching your telephone on the dinner desk.
My Summer season Hair Removing Routine Vid is up!
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Get that booty poppin`! Add 50 squats and 50 butterfly crunches to right this moment’s exercise.
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Present the love! Like + touch upon 3 #TeamLSF babes #LSFRollCall check-ins!
Discover the perfect go well with for YOUR physique!
Tremendous easy ideas on the right way to discover the best match in your form.
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Stage-up and add your booty bands to your exercise.
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Make your plate colourful and tag us in a pic!
At this time’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFrollcall
Log your whole meals and share them in your story!
