Free summer season exercise problem. The following 21 days are going to vary your life. Significantly.
You’ve been persistently working towards this for the final 5 weeks and now could be the time for the ultimate push. 21 days to create much more change in your thoughts and physique and 21 days nearer to successful YOUR journey to Cali! Keep motivated with Cali on the mind, save or screenshot the brand new cellphone background & preserve dreamin woman! Share in your Instagram and don’t neglect to tag @lovesweatfitness and @TeamLSF. We will’t wait to fulfill you.
Week 6
If you happen to’re new to LSF challenges, try the place to start out right here and be sure to learn by way of your Summer season Form Up 2019 Sweat Starter! We will’t wait to see you babes crush our free summer season exercise problem!
Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF YouTube Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Completely happy #LSFMadeItMonday! Combine it up and change your breakfast with a smoothie.
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Solely liquids immediately. Suppose hardy soups, diet packed smoothies, and occasional (duh)!
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Add 60 squats and 60 bicycle crunches to immediately’s sweat sesh! Share a sweaty selfie and tag 3 babes to remind them to do the identical! ?
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Get a bonus exercise in and do the SSU Lazy Daze exercise immediately!
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Ditch your carbs at dinner tonight!
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFRollCall
Get your woman time in and invite your besties over for a #LiveGuiltless deal with!
At the moment’s Exercise
Unique App Exercise + Each day 10 within the App
SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFSummerShapeUp #LSFrollcall
Deal with yo’self to a spa day! You deserve it, babe.
