Categories: Health Fitness

SUMMER SHAPE UP WEEK 6

Free summer season exercise problem. The following 21 days are going to vary your life. Significantly.

You’ve been persistently working towards this for the final 5 weeks and now could be the time for the ultimate push. 21 days to create much more change in your thoughts and physique and 21 days nearer to successful YOUR journey to Cali! Keep motivated with Cali on the mind, save or screenshot the brand new cellphone background & preserve dreamin woman! Share in your Instagram and don’t neglect to tag @lovesweatfitness and @TeamLSF. We will’t wait to fulfill you.

Week 6

If you happen to’re new to LSF challenges, try the place to start out right here and be sure to learn by way of your Summer season Form Up 2019 Sweat Starter! We will’t wait to see you babes crush our free summer season exercise problem!

Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF YouTube Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Completely happy #LSFMadeItMonday! Combine it up and change your breakfast with a smoothie.

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Solely liquids immediately. Suppose hardy soups, diet packed smoothies, and occasional (duh)!

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add 60 squats and 60 bicycle crunches to immediately’s sweat sesh! Share a sweaty selfie and tag 3 babes to remind them to do the identical! ?

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Get a bonus exercise in and do the SSU Lazy Daze exercise immediately!

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Ditch your carbs at dinner tonight!

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Get your woman time in and invite your besties over for a #LiveGuiltless deal with!

At the moment’s Exercise

Unique App Exercise + Each day 10 within the App

SSU Mini Motivational Problem + LSF App Exercise + SSU Each day 10 within the App

Don’t have the app? Obtain now or attempt this exercise on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Deal with yo’self to a spa day! You deserve it, babe.

len

Share
Published by
len

Recent Posts

Elevate Your Culinary Creations with Burlap & Barrel: The Pinnacle of Premium Spices

In the realm of cooking, the difference between a good dish and a great one…

2 months ago

Power Your Adventures with Dakota Lithium: The Ultimate Solution for Reliable and Efficient Power

In the realm of outdoor adventures, recreational activities, and off-grid living, reliable power sources are…

2 months ago

Unlock Radiant Beauty with Beauty Brands: Your Destination for Premium Skincare and Haircare

In a world where beauty standards are continually evolving, finding high-quality products that cater to…

2 months ago

Elevate Your Wellness Journey with Mindbodygreen’s Curated Collection

In today’s fast-paced world, finding balance and nurturing your well-being can be a challenge. The…

2 months ago

HIIT: What It Is & How To Do It

We get it. Discovering the time to work out will be arduous. In case you…

11 months ago

Get Life Prepared With Sweat’s Vitality-Boosting Problem Applications

Get able to tackle life with Sweat’s new energy-boosting problem applications — SIX applications from…

11 months ago