February exercise schedule

Joyful Valentines Day babe and blissful 1 MORE DAY till the Numerous Love Problem begins!! We’re so excited to kick off this problem – we now have so many enjoyable issues coming. This problem is not only about health, however focuses on exhibiting your self self love! Dedicate these two weeks to your self and we promise you’ll really feel wonderful! Get extra problem deets right here and when you’re prepared to affix us, join right here!

Begin this February exercise schedule and prepare to see change!

Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFMadeitMonday: Joyful Day 1 of Numerous Love!! First issues first- give your self an enormous hug. How good does that really feel?

Have you ever grabbed your yoga mat but?

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFRollCall Write down one phrase in your journal that you simply actually need to consider to be true about your self! Submit it someplace you’ll see on a regular basis.

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFRollCall: Share a lady within the LSF group that conjures up you to be your most assured, badass self!

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFRollCall: Boundaries are so necessary in terms of self love! What’s one thing you need to begin saying “no” to? Write it down and underline it.

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFFeelinYourSelfFriday: It’s time to have a good time! Put in your favourite track and dance it out. You’re crushing it, woman!

Week two of celebrating Black Historical past Month was all about unbelievable black owned companies that we LOVE and know you’ll love too! From residence merchandise, to magnificence, to well being and wellness – there actually is one thing for everybody. Significantly, a few of these merchandise are our new staples. Be certain to take a look at the brand new weblog put up the place we provide you with deets on all of ah-mazing black owned companies.

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFRollCall Spa Day anybody?! Throw on a facemask out of your Self Love Workbook and get stress-free.

As we speak’s Exercise

Unique App Exercise + Each day 10 within the App

Don’t have the app? Obtain now or do this exercise on Youtube.

#LSFRollCall One week down! Share what you might have realized about your self this week that you simply didn’t understand earlier than.