Weekly exercise. You babes completely crushed the A number of Love problem!
We liked doing the Self Love Workbook with you and are so pleased with you for digging deep throughout week 2. Nevertheless it’s time to get excited, as a result of we’ve got a MAJOR announcement coming this week! You don’t wish to miss this one babe. Be sure that to regulate your electronic mail and the LSF socials for the deets. Right here’s your weekly exercise schedule!
Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFMadeItMonday #LSFMadeItMonday Put up a sweaty selfie + inform us what exercise you probably did right this moment!
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Observe + ship an encouraging DM to five #TeamLSF babes you don’t know but!
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall: Spend 10 minutes journaling earlier than you fall asleep tonight.
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Be part of Katie LIVE at 5:30pm PST on IG for a serious announcement!
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Are you in?? Present us on IG!
Self care is soooo vital, however it doesn’t need to price a ton of cash woman! We would like you to ensure you’re setting apart a while for YOU to calm down, recharge and take a bit of psychological break. Take a look at our latest weblog put up for 4 simple methods to self care at house and tell us which one is your fave!
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Checkout Katie’s new 1/2 marathon vlog on youtube. One thing CRAZY occurred mid run!
At present’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Do 1 factor right this moment that’s only for YOU!!
