Weekly exercise. Sure lady! We completed Refresh and also you girls all crushed it!
We’re so proud for you for kicking off your 2020 off sturdy and getting began on reaching all your #targets for this yr. Don’t let the momentum die down although lady, let’s preserve sweating it out collectively. Right here’s your Weekly Exercise Schedule!
Entry the Free Each day 10 within the LSF app! Obtain in your itunes or google play shops.
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFMadeItMonday Write out one aim you’re going to keep on with put up problem and put it someplace you will note it on a regular basis.
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Preserve pushing these muscle tissues you earned in Refresh 21 and do 20 burpees after the Each day 10
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Want a mid-week choose me up? Make a matcha as an alternative of espresso at the moment!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall From sitting at your desk to your cellphone, stretch it out with the brand new neck and shoulder stretching video within the LSF App
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall #LSFFeelinYourselfFriday! Swipe on some lipstick or put on these fab sneakers! No matter makes you are feeling just like the babe you might be and share what’s supplying you with confidence at the moment
All of us work so exhausting to achieve our well being and health targets and naturally we wish to see our progress and know the way we’re doing! However lady, there are extra instruments than simply the dimensions to see what’s up! Try the model new weblog put up on my finest recommendations on the best way to ditch the dimensions and measure your progress.
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall New month and recent begins! Use your planner stickers and deck out the month of February with the theme you might be sticking to this month Share and tag us so we are able to see!
Right now’s Exercise
Unique App Exercise + Each day 10 within the App
Don’t have the app? Obtain now or attempt this exercise on Youtube.
#LSFRollCall Share your grocery haul and what you’re planning on meal prepping for the week!
